Even though lots of people are aware of allergies and all the symptoms of it, not everybody truly knows just how annoying allergies can be. One crucial thing allergy sufferers must remember is avoiding conditions that trigger allergies. Unfortunately, this does not work if your allergies are caused by airborne particles. In this article we will share a number of valuable tips.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. Unfortunately, doing so could cause allergy problems. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
To prevent mold and mildew, you should keep your bathroom ventilated well. Mold and mildew like warm and damp areas. Therefore, hang up wet washcloths and towels and turn on fan when showering. If you do not have a fan, crack a window to allow fresh air to circulate.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. A skin test may only show you have an allergy to a specific spore. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. This prevents you from spending a lot of money on products that may not provide relief.
Think about getting rid of your carpet. Carpet is well known for being a host for pollen, dust, and dust mites. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. That will create a major difference in the number of allergens you breathe in every day. If you cannot do this, then vacuum on a daily basis.
A great thing to do when you have bronchial allergies is to make sure you are always hydrated. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Without proper hydration, your bronchial tubes can be irritated by an excess of mucus secretion.
Colorants are often allergens, so avoid any product containing them. This comes down to even your toilet paper that may have designs dyed into them. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
Allergy Medications
Don’t give up on allergy medications if the first one you try doesn’t work. Aside from usual oral medications, many other forms exist that can help with your symptoms. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. As another example, those with scratchy throats can carry throat lozenges or mints.
If you are using allergy medicine, you need to take it responsibly. Many times it is found that medications do not start making a noticeable difference until after a few days. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
If you’re allergic to latex, be sure to avoid products containing it. Among the more common latex products are latex gloves, condoms, bandages and some types of clothing. Consult your pharmacist to find latex-free varieties of these products. You must also remember to read the packaging to determine whether or not a product contains latex.
Natural Materials
Use pillows made of synthetic materials and not ones made of natural materials or feathers. Dust mites prefer the natural materials more than synthetics. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
Spending any amount of time outdoors can lead to an accumulation of airborne allergies on your hair, skin and clothing. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. The water washes away any pollen, mold or other allergy causing irritants. These allergens can get into your hair or coat your skin.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. True, using a clothesline to dry your clothing may result in a natural, clean scent. However, the clothes are likely to attract pollen and other spores. Of course, this won’t work if you’re allergic to dyes and fragrances.
If allergies cause your eyes to be itchy or dry, remember not to rub them. A better way to deal with this is to try out an eye drop that has an antihistamine in it. You risk irritating hair follicles on your eyelids if you rub them too much. This can cause allergic styes to form, and they can be tough to get rid of.
Pet dander and pollen are two common allergy triggers that are not very easy to fight, because they can always be in the air! Allergies can take control of your life and ruin your enjoyment of your days; however, it doesn’t have to be this way. Keep these tips in mind and start breathing more easily.
